Hunger Scale.

Treatment for eating disorders should typically include Intuitive eating. Intuitive eating teaches you how to create a healthy relationship with your food, mind, and body–where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom. It‘s also a process of making peace with food—so that you no longer have constant food worry thoughts. It’s knowing that your health and your worth as a person do not change, because you ate a food that you had labeled as bad or fattening. This Scale can help.